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Автор: RaymondBus (Сегодня 17:28)
To Increase Penis Size Naturally -- Penis Enlargement Exercise
Table of Contents:
Notice: These Penis Enlargement Exercises have been demonstrated in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins.
Know Your Own Penis:
If you believe you already understand your penis, think again. It isn"t muscle or bone but a fragile soft tissue. Body biochemicals encouraged its growth during puberty. You can make it grow after puberty is by way of this non- standard penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like cells) -- two on top and one in the bottom where the urethra is and from which urine and sperm proceed. These cylinders are protected from the Buck"s fascia that enfolds cylinders. You will be given a larger penis by enlarging the Buck"s fascia along with the cylinders.
But first, what"s your penis size?
Measuring Your Penis:
Do you understand how to accurately measure your penis length? Here are the steps:
Step 1 . Put the tip of your measuring apparatus just hard enough from your pubic bone so you can feel it (the hard part beneath your pubic hair). https://www.howtogrowyourpenis2014.com Holding measure, your manhood all of the way to the trick, the top most part.

Step 2 . Use a fabric measuring tape for an accurate reading. Do not stick to a straight measurement from the tip down to the pubic bone but quantify along bends and curves. If you don"t have a fabric measuring tape use a string for a substitute. Measure the string you used to get the length of your penis by placing it against a ruler. The effect (in inches, centimeters or millimeters) is the official penis length.
Notice: The pubic bone as the foundation to begin measuring puts every measurement on the exact same amount for each man especially for heavier men whose manhood appear smaller because of fat.
Step 3. Girth measurement. Along the shaft, locate its thickest section while erect and wrap the measuring tape all around and be aware of how many centimeters or millimeters is the girth size.
Penis Exercises -- The Fundamentals:
In this informative article, you will find out how to trap blood in the penis. Now do not be overly eager to avoid harming your instrument. Just be sure to follow instructions accordingly and carefully.
Warming up:
This is VERY IMPORTANT avoid harming it and to prepare your manhood.



Drink a piece of washcloth in warm water; the thicker the better but maybe not to the purpose of burning your skin.
Wring it to squeeze out the water then wrap it and hold for a minute.
Repeat the process up to 5 minutes or twice longer.
Dry your penis well utilizing a fresh towel.






Lubrication:
Stretching:
Stretching the skin of the manhood while vertical will help create pressure in the tissues to obtain penis ligaments to boost its length. It also helps increase skin elasticity and also expands the spaces inside the corpora cavernosa. More blood within the spaces that are expanded results to a penis mass.
Stretches: Do 4 sets of the 6 stretching exercise every day, warming your penis properly each time.



Sit along the edge of the bed or sofa. Wrap your penis with your thumb and index finger, pulling on your penis out in front for 30-40 seconds. With a grasp, begin stroking from base to the head as you can.
Set your penis down for 30-40 minutes.
Put it right.
Gently pull your manhood to the left (30-40 minutes).
Do exactly the stretch, towards the proper this time again for 30-40 seconds.
Transfer your manhood in circular movement (30-40 minutes).






Let your penis relax to let blood flowing once done extending. You might feel the urge and that is okay proceed. Always practice caution when doing the exercises. If you are doing the technique correctly, there might and should be no pain at all! Reread the directions and proceed in the event of pain.
Jelqing (a.k.a. milking):
Stretching helps in toning the penis but doing it on a penis helps gain circumference. Jelqing, on the other hand, is an ancient technique to assist increase not only weight, thickness but also span and density for a enlarged manhood. Jelqing pushes blood into the penis forcing distances to develop to hold more blood.
In jelqing, blood is forced into the penis shaft as you trap it into enlarge the blood vessels together with your hand. During the first few weeks using your forefinger and thumb to make an "O", you hold your penis closely in the bottom to milk your manhood (similar to milking a cow) to force blood into the tip. Each movement from the foundation to the tip must last 3 seconds.



Cover your penis in lubricant (never use soap). Keep a lubricant jar useful.
Squeeze the base of your shaft using your thumb and forefinger, pulling into the base. Stroke repeatedly, alternating hands, every stroke lasting 3 seconds until your manhood is semi-erect (not entirely erect).
Grip closely at the bottom of the semi-erect penis using your thumb and forefinger.
When keeping semi-erection, stretching it out downward gently but firmly pull on on your penis. Each stroke has to be in the base to head. Because blood flow to it, the head would swell.
Switch into a right hand. Repeat the "milking" strokes, again from base to head covering the entire manhood except the topmost portion of the mind.






PC Muscle Workout:
Kegels" fundamentals is when you attempt to hold your pee in using your PC muscle, clenching the muscle that is said for as long as you can. Notice how you attempt to squeeze the last drop of your anus along with urine out feels like it is open? That"s your PC muscle functioning the way. Kegel exercises are easy and easy and you could do it anywhere. Its benefits include:



Better control of urine flow during old age (a condition called urine incontinence).
Faster and increased stimulation.
Functionality in bed.
Increased and more satisfying orgasms.






Notice PC muscle use could result in premature ejaculation and could cause overproduction of testosterone. Make certain to follow this guideline and you"ll learn how to control your ejaculation.
Penis Exercises -- Advanced:
Advanced Stretching:



Wrist stretch -- is currently putting an amount of pressure to stretch ligaments that are further on the middle section of your penis, but ONLY your penis was trained using the exercises.






Sit with one leg up and put your hand under. Reach out below the head of the penis to hold, pull with full force, holding it for 10 minutes. Repeat the procedure using the hand and another leg.
The Big Squeeze:
Much like a stretch, this exercise takes you to squeeze your own penis. Lay your manhood flat on a table and with the palm of your hand (one hand on top of the other), then squeeze down on it, pressing with all of your weight. Do this for 45 seconds.
Advanced Jelqing:
Begin the exercise like a standard jelq with your right hand moving up your shaft covering an inch. Grab the foundation with your left hand wherever your right hand was (once it"s moved up) to trap the blood inside.
Use your right hand to jelq up below the head to the part. More blood ought to be trapped. Your left hand should jelq that your hand to the place this time, beneath the head up. Continue with this cycle keeping the erection in 95%.
This is solely for gain. Start as you did with the last workout, your one hand positioned in the bottom, the other just beneath the head. Because you push your hands together for 30-60 minutes with this much blood already trapped in your penis, keep a tight grip.
REMEMBER: it ought to stay erect and Penis ought to have been warmed up properly before performing this exercise.
Catch the ends of your shaft and bend your penis forwards, slowly from top to bottom for 30-45 minutes. This time towards the opposite path, bending.
It is necessary to warm up before doing this workout and keep the erection in 95%.
Warming Down:
End each exercise using a hot down with a towel as heat helps the manhood recover and rebuild cell tissues. Massage your penis, after covering the area with a hot towel. Run your fore and middle fingers across base and the shaft. Be gentle as your penis may be a little tender after the exercises. Apply heat another time to stimulate the components to function again, after massaging.
Penis Exercises: The Schedule:
Weeks 1-3: 15-20 minutes each day; standard stretching and jelqing



Utilize the initial 2-3 minutes coordinating your penis with massage and hot cloth, followed by standard stretching; every stretch (up, down, external, right, left and right around) for 30 minutes. Keep your penis flaccid at this point to avoid any harm. Can this cycle two times?
Do some Kegels (PC muscle exercises). Flex PC muscles as you desire when holding your urine, hold for as long as you can then release. Rest after 20 minutes. Wrap your penis to help it relax repeat the workout.
Now do a jelq for 10 minutes then warm down. Do this exercise for 5 times, rest for 2 days. You"ll observe an erection. On the 3 rd week, do 10 minutes of double-handed jelq.






Weeks 4-5: 15-20 Minutes Every Day:
Standard extending -- 5 minutes
Sit with your back straight. Lubricate your manhood and with one hand, catch its foundation moving towards the head. Repeat the procedure using the flip side, squeezing for 3-5 seconds, keeping your manhood.
Standard jelqing -- 5 minutes
Wrap your penis on your hand, moving it up to the head to push more blood. When there, use your hand to do the same, alternating both hands in the procedure.
Wrist stretch -- 5 minutes
Firmly grip your penis just under the head and do stretching down and up, left and right.
Significant squeeze -- two minutes
Using your palm, squeeze down to put just enough pressure because it placed keeping at it.
Weeks 6-8: 20-30 Minutes Every Day:
As you get to the end of the cycle your body will feel better by this time, the last phase. Thus far, there is no requirement to do anything further but you may divide your exercises (some throughout the early hours, a few throughout the night) to better prepare your penis for the innovative exercises.
Week 8: 15 minutes on every intense workout
Always Remember! Warm up before an exercise and warm down afterwards.
Most Impotent: Jelqing is really safe if done It could increase your penis length and girth in short time. Even in the event that you do everything correctly, you can see some changes.
You can easily Avoid the Injury Just Be Careful:
1. The most crucial always do grownup pig and up down.
2. Never Jelq on Pain Point.
3. Maintain Grip in check.
4. Constantly use more lubricant, Do not use soap.
Conclusion:
The secrets of "how to increase penis size naturally" have now been shown to you. With the Penis Enlargement Bible (Read Review Here ) to guide you completely, there is no good reason for you to keep on feeling inadequate because of a little penis. There"s something that you can do to do it is now! Don"t waste money on tablets undergo surgery.
Автор: Romafub (15 апреля 2019 08:30)
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